Wat we weten.Wat we meemaken.
Practical articles on mental health, GGZ waiting lists, the difference between coaches and psychologists, music therapy and how to handle stress, anxiety and grief.
7 min read
Coach or psychologist? 7 differences you should know
A coach is not a lesser psychologist and a psychologist is not a pricier coach. They do different things. 7 differences, and when to choose which.
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7 min read
How music helps with grief: a music therapist explains
Grief isn't a problem you solve — it's something you learn to carry. Why music works exactly where words fall short.
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8 min read
10 burn-out signals you should not ignore
Burn-out rarely starts with collapse. It starts with small signals you felt three months earlier. Here are the ten most important.
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7 min read
How do I stop ruminating at night? 7 techniques that actually work
It's 02:30. You've been awake two hours. Your head is doing what it wasn't allowed to do all day — think everything at once. Here's how to stop it, tonight and the next.
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7 min read
Highly Sensitive (HSP): myths and facts — what does the science say?
HSP gets sold as a superpower or dismissed as a self-diagnosis trend. The truth sits in between. A sober explanation.
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7 min read
GGZ waiting list: 5 alternatives available right now
Average wait for a first GGZ intake is 14 weeks. Here are 5 ways to start today — no referral, no waiting.
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6 min read
Music therapy: what it actually is — and who it works for
Not yoga with a soundtrack. Not music lessons. Music therapy is a recognised treatment — explained by a music therapist in training.
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6 min read
What music helps with anxiety? (and what makes it worse)
Not every "calm" track actually calms. A music therapist on what the science says — and what you can try tonight.
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